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on Friday, May 14th, 2010 |
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If you are looking to lose weight and get ripped abs you should be eating a certain amount of healthy fat to support your body’s needs. There are some fats that actually assist the body with getting lean. Most people though, do not know which fats are ones that they can enjoy verses need to avoid. These are the fats to absolutely stay away from because they are the fats that will destroy your health and body fitness efforts. They can even be deadly, so avoid them like the plague. Read the rest of this entry »
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on Friday, May 14th, 2010 |
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To attain a hot body fast a lot of people join a gym but then after a couple of months many get bored and quit. If you really want those ripped abs and a toned physique, then you must exercise and stick with it. How to do that is to find different exercises you enjoy doing so that you look forward to your exercise routine. Here are 5 different workout ideas you can do when you feel tired of the gym.
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on Friday, May 14th, 2010 |
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Being under the usual 5’8″ minimum height was all that was holding my agent back from sending me straight to New York to work, or so she said.
Modeling on the runway wasn’t in my future, but working as a local model over the years, I have heard models secretly confess to some weird diet strategies for losing weight fast. Here are 3 you should skip, and 3 to try:
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on Tuesday, March 23rd, 2010 |
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Ever heard the phrase, “Fat-n-Happy?”…
Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.
Is it true? Can (gasp) being overweight actually make you happy?
Rather than giving you my opinion on the matter, I take a look at three national studies on this page.
The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.
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on Thursday, March 18th, 2010 |
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[post from my friend Jon Benson]
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving.
But there was something about just laying on the gym floor today with two doctors hovering over me that gave me serious pause. Read the rest of this entry »
