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	<title>Get Hot Fast</title>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://gethotfast.com/the-cost-of-eating-healthy</link>
		<comments>http://gethotfast.com/the-cost-of-eating-healthy#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230; 2 medium size sweet potatoes $1 or… small fries from a fast food [...]]]></description>
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		<title>THIS Makes You Gain Weight</title>
		<link>http://gethotfast.com/this-makes-you-gain-weight</link>
		<comments>http://gethotfast.com/this-makes-you-gain-weight#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if [...]]]></description>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://gethotfast.com/5-surprising-tips-for-burning-more-fat</link>
		<comments>http://gethotfast.com/5-surprising-tips-for-burning-more-fat#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://gethotfast.com/hdt-better-abs-in-3-minutes</link>
		<comments>http://gethotfast.com/hdt-better-abs-in-3-minutes#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

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		<description><![CDATA[Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here&#8217;s how: 7 and 14-Minute workouts]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best 16-Minute Workout EVER</title>
		<link>http://gethotfast.com/the-best-16-minute-workout-ever</link>
		<comments>http://gethotfast.com/the-best-16-minute-workout-ever#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight workouts]]></category>

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		<description><![CDATA[When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was wrong. I was right because the 7MM-style training has put serious muscle shape, tone, and size on people [...]]]></description>
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		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://gethotfast.com/sirt1-is-your-fat-burning-gene-turned-on</link>
		<comments>http://gethotfast.com/sirt1-is-your-fat-burning-gene-turned-on#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[sirt1]]></category>

		<guid isPermaLink="false">http://gethotfast.com/sirt1-is-your-fat-burning-gene-turned-on</guid>
		<description><![CDATA[You may have this gene. It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is. There&#8217;s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here&#8217;s the article on&#8230; 1. What SIRT1 is; 2. How you can &#8220;turn it on&#8221; [...]]]></description>
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		<title>The Science Behind Shorter Workouts</title>
		<link>http://gethotfast.com/the-science-behind-shorter-workouts</link>
		<comments>http://gethotfast.com/the-science-behind-shorter-workouts#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://gethotfast.com/the-science-behind-shorter-workouts</guid>
		<description><![CDATA[A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 Minute Muscle&#8221; &#8212; yep, it&#8217;s getting more and more difficult to distinguish fact from parody. Since that time its kissing cousin, &#8220;7 Minute Body&#8221;, has been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cure For Cancer</title>
		<link>http://gethotfast.com/the-cure-for-cancer</link>
		<comments>http://gethotfast.com/the-cure-for-cancer#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:13:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://gethotfast.com/the-cure-for-cancer</guid>
		<description><![CDATA[Cancer sucks. Think that&#8217;s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less&#8230; &#8220;F &#8211; - K CANCER.&#8221; There were NO dashes in his version&#8230; that was added [...]]]></description>
		<wfw:commentRss>http://gethotfast.com/the-cure-for-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://gethotfast.com/fda-nukes-yet-another-b-s-weight-loss-pillyes</link>
		<comments>http://gethotfast.com/fda-nukes-yet-another-b-s-weight-loss-pillyes#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://gethotfast.com/fda-nukes-yet-another-b-s-weight-loss-pillyes</guid>
		<description><![CDATA[I took a big, huge, massive sigh of relief today. Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills. A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. They gave it the thumbs-down. Why? Oh&#8230; pesky little reported side-effects like&#8230; (are you ready for this?)&#8230; Heart Attacks Stroke [...]]]></description>
		<wfw:commentRss>http://gethotfast.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://gethotfast.com/my-dirty-physique-shots</link>
		<comments>http://gethotfast.com/my-dirty-physique-shots#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://gethotfast.com/my-dirty-physique-shots</guid>
		<description><![CDATA[Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking into a mirror&#8230; with no lighting, tan&#8230; Well, you get the point. Here&#8217;s an example&#8230; this was me listening to Nine Inch [...]]]></description>
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