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on Friday, May 21st, 2010 |
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Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…
“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M
Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.
Enjoy!
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on Friday, May 14th, 2010 |
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If you are looking to lose weight and get ripped abs you should be eating a certain amount of healthy fat to support your body’s needs. There are some fats that actually assist the body with getting lean. Most people though, do not know which fats are ones that they can enjoy verses need to avoid. These are the fats to absolutely stay away from because they are the fats that will destroy your health and body fitness efforts. They can even be deadly, so avoid them like the plague. Read the rest of this entry »
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on Friday, May 14th, 2010 |
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To attain a hot body fast a lot of people join a gym but then after a couple of months many get bored and quit. If you really want those ripped abs and a toned physique, then you must exercise and stick with it. How to do that is to find different exercises you enjoy doing so that you look forward to your exercise routine. Here are 5 different workout ideas you can do when you feel tired of the gym.
Read the rest of this entry »
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on Friday, May 14th, 2010 |
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Being under the usual 5’8″ minimum height was all that was holding my agent back from sending me straight to New York to work, or so she said.
Modeling on the runway wasn’t in my future, but working as a local model over the years, I have heard models secretly confess to some weird diet strategies for losing weight fast. Here are 3 you should skip, and 3 to try:
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on Monday, May 3rd, 2010 |
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Top 3 Responses To The Following Question
Will Win A FREE COPY Of The Power of Thin
Weight Loss Hypnosis Kit!
Question:
Tell me why you think you’re ready to try
REAL hypnosis (the kind used in the study
below, not the hokey kind you see on TV)
to increase YOUR fatloss…. starting NOW.
REMEMBER: Leave your response in the Comment area below. NO responses that involve financial reasons for winning will be considered, as the course is already more than half off! ANYONE can afford this… the question is WHY SHOULD YOU be given this Kit for Free!
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STUDY:
Hypnosis has long been used to help people lose weight. There have been multiple studies that have shown the long-term benefits of hypnosis on weight loss. In one meta-analysis, researchers found that after receiving several sessions of hypnosis, overweight women lost on average of 11.83 pounds while women who did not receive hypnosis lost 6 pounds. This means that the hypnosis group lost 97% more pounds than the non-hypnosis group.
What is even more astonishing is the follow-up that was performed on the participants of the study. Researchers found that those who received hypnosis lost an average of 14.88 pounds during the follow-up. This compares to only 6.03 pounds in the non-hypnosis group. The participants who received hypnosis lost 147% more weight than those who did not use hypnosis to lose weight.
This study shows that hypnosis is not only beneficial in helping people lose weight in the short term, but it helps people continue to lose weight even after treatment has ended. This is powerful information that can help a lot of people reach a healthier weight.
Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments: Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517-519.
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COMMENT BELOW AND YOU CAN WIN!
